Send a shout out!

Hi Total Girl!! Your mags are fabulous!! I love them soooo much but please can you put Taylor Swift in your next issue? I love her and she’s amazing! I have 8 of your mags and I love them! ❤️🧡💛💚🩵💙💜🩷 - Emma Please let me win the Motorola Motorola g55 5g i have never won 🏆 😢 - Florence DEAR TG!! I HAVE 31 OF YOUR FABULOUS MAGAZINES AND THEY ARE THE BEST!! I ESPECIALLY LOVE THE ONES WITH DUA LIPA AND BILLIE EILISH!! LUV U GUYS!! - Alice OMG I LOVE TG SOOOOOOOOOO MUCH - Kayla HI TG!!!! I love your magazines i hope you can add more quizes ok baiiiiiiiiiiiiiiiiii!!!!!!!!!!!!! - Evelyn K I really loveee tg magazines !!!❤️ - Alannah Hiiii can there pls be a Dua Lipa magazine 😆😆😆she is my favourite - Amara I would like to shoutout to all the Total Girl readers Ariana P ❤️ - Ariana P Hi Total Girl! please please please let me win the Mama’s Surpise❤️🧡💛💚🩵💙💜🩷💖🐶 I love ariana grande and sabrina carpenter. Could you please put more WICKED in the mag? Thanks!! love your number one fan Emma 🩷 - Emma shout out to yall swifties.If your'e a dove cameron fan get out - Rose.m
Swimming Tips With Michael Klim!

Swimming Tips With Michael Klim!

These tips will make you a swimming champ in no time!

Here at TG, we reckon swimming is such an awesome form of exercise, so we went straight to an expert to get the best tips just for you! Check out Olympic gold medalist Michael Klim’s swimming training tips here:

1. Practise your breathing. Breathing is the key to a successful stroke, and can affect your rhythm if you aren’t getting it quite right.

2. Choose the correct swimming gear. Make sure you’re comfortable – you want it to be practical rather than just looking cool!

3. Goggles. It’s super important to have the right kind that are comfortable for you, and if they’re fogging up, you can even use some demisting fluid before you swim.

4. Adjust to cold water. The temperature can be a bit of a shock if you jump straight in! It’s always a good idea to walk in slowly and splash some water in your face to get used to it first.

5. After exercising, drink some milk. Milk or flavoured milk after exercise is awesome because there’s a combo of carbohydrates, protein and fluid, making it one of the best drinks for rehydration and refuelling.

If you love swimming and want to swim with Michael Klim, you can attend his Legendairy Splash and Swim event in Sydney on April 16! Click here for more info.

Comments:

4
Sophia
I do swimmin' on Tuesdays and although I'm not really good at it, it's great fun.
17/5/2015 8:12:32 AM
Christy
I can not eat hot food after swimming even if i feel like it P.S my always buys fish and chips after swimming practice
26/4/2015 9:29:43 PM
Sophie
I do most of them
24/4/2015 8:10:29 AM
Liv
Yep I always drink milk after I swim every training my Dad makes me a healthy milk drink!
8/4/2015 9:40:54 AM
TG Poll
Who is Team TG's baking champion?
TG's Aaron and his sausage rollz
TG's Rosie and her confetti cupcakes
Do I have to choose?!